If you have researched about supplements, you would have come across a wealth of information about fish oil. It’s a wonderful natural health supplement. Rich in omega 3 fatty acids and several minerals, fish oil offers multiple health benefits for people of all ages.
What is fish oil?
Some kinds of fishes such as cod, whale, tuna, herring, mackerel, salmon and halibut have high amounts of oils in them. Fish oil is the oil extracted from the tissues of such fishes. Certain organs in each of these fishes are oil rich. For instance, oil is extracted from the liver of cod. Whale blubber gives nutrient rich oil.
Different types of fish oil
Not all types of fish oils are the same. They vary in their composition, quality, purity, potency and freshness. Broadly speaking, fish oils can be categorized in three ways– low grade, medium grade and high grade. Cod liver oil is considered to be the lowest grade since it has very low concentration of omega 3 fatty acids. The amount of contaminants, such as organic mercury, DDTs and PCBs, are high in cod liver oil.
Medium grade fish oil, also called Health grade oil, is extracted from mackerel, tuna, salmon and other species that live in freezing waters. The source of these oils is mentioned on the packaging. Every 1000mg of oil contains about 350gm of omega 3 fatty acids.
High grade fish oil or pharmaceutical grade oil is extracted from small bodied fishes that contain the highest quality of fish oil. They are devoid of heavy metals and other contaminants. Every 1000mg of high grade fish oil contains 500mg to 650mg omega 3 fatty acids.
Fish oil supplements are available in different forms including liquid, chewable soft gels, capsules or soft gels. You can obtain the benefits of fish oil by eating fish as well. However, unless you are going to eat nothing but fish everyday, you might consider consuming fish oil supplements. Fish oil supplement manufacturers add small amounts of Vitamin E, A, B1, B2, B3, C, D, calcium and iron to preserve the goodness of fish oil. These addititives enhance the potency of fish oil.
Health benefits of fish oil
Fish oil is called a wonder food because of its multiple health benefits. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are the two most essential omega 3 fatty acids.
These fatty acids are known as “essential” because the human body needs them for proper functioning. They help in formation of nervous system, brain cells and cell membrane. They also keep hormones in balance, strengthen the immune system and act as anti-inflammatory agents.
Fish oil helps against heart disease, high blood pressure, high cholesterol, free radicals, diabetes, osteoporosis, rheumatoid arthritis, macular degeneration, menstrual issues, mental disorders and degenerative diseases. It is also known to help in weight loss.
Fish oil is definitely a power packed health supplement. Consuming fish oil every day can help you live a longer and healthier life.
Bulk Fish Oil Supplier
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