Coenzyme Q10 (or CoQ10) is a natural chemical compound that we make in our bodies and consume in our diets, primarily from oily fish, organ meats such as liver, and whole grains.
It resides in the energy-producing part of cells and is involved with producing a key molecule known as adenosine-5-triphosphate (or ATP).
ATP is a cell’s major energy source and it contributes to several important biological processes, such as the production of protein, and muscle contraction.
1.Supports nerve and muscle health
2.Supports heart health
3.Essential in the production of energy
4.Beneficial for those taking Statin medications